Are Nagging Injuries Slowing You Down?

You don’t need to “just live with it.” Most ongoing aches and pains stick around because the root cause has never been properly addressed.

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At Ross Rehab & Performance, I help active people get out of pain, build lasting strength, and move with confidence for long-term health and longevity — without rushed visits or insurance limitations.

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Why Pain Keeps Coming Back

You’ve probably tried rest, stretching, ice, heat, or even traditional physical therapy — yet the pain keeps returning.

That’s frustrating. And you’re not alone.

Most nagging injuries persist because:

The real root cause was never identified
Rehab stopped once symptoms improved
Strength was never rebuilt to support long-term movement

And here’s the part most people don’t realize:

You may have gotten back to your “baseline” — but baseline is often the exact level of strength, stability, and movement quality where the injury happened in the first place.

Getting back to baseline isn’t enough.

Temporary relief isn’t the goal. Your body needs a plan that takes you beyond baseline — building resilience, strength, and confidence so pain doesn’t keep coming back.

I understand — because this is what I see every day

I’m Brooke, a Doctor of Physical Therapy, and I work with athletes and active individuals who are tired of bandaid fixes.

You don’t need endless appointments.
You don’t need to stop being active.
You don’t need to fear movement.

You need a clear diagnosis, a custom plan, and the strength to stay pain-free

A smarter approach to rehab and performance:

My 3 Step Process

—> Reset, Rebuild, and Reload.

When you book an evaluation, we:

Reset: Identify the true root cause of your pain or injury
Rebuild: Create a custom rehab + strength plan built for your goals to FIX the root cause
Reload: Progress you beyond rehab into lifelong strength and resilience

This isn’t just about feeling better today — it’s about making sure the pain doesn’t come back.

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Physical therapy — done differently

✔ One-on-one care
✔ No rushed appointments
✔ No insurance restrictions
✔ In-person or virtual options
✔ Rehab that leads to strength, not dependency

You get my full attention, a clear plan, and real progress.

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1:1 Evaluation Performed by a Doctor of Physical Therapy

SERVICES

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Therapeutic Modalities & Manual Therapy

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Virtual Coaching + Workout Programming

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Personal Training + Rehab/Fitness Coaching

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