Why Ross Rehab & Performance Is Different From Other Workout Apps
Most workout apps offer generic programs that may help you break a sweat but often lack a strategic approach to long-term progress, injury prevention, and individualized training.
Ross Rehab & Performance is different—it’s built by a Doctor of Physical Therapy to help you get stronger, move better, and prevent injuries while reaching your fitness goals.
What Makes Ross Rehab & Performance Unique?
1. Developed by a Physical Therapist
Unlike most fitness apps, Ross Rehab & Performance is designed by a Doctor of Physical Therapy, Me, ensuring that every program is rooted in movement science, proper biomechanics, and injury prevention.
2. Strength Programs Built for Progressive Overload
My strength programs are designed to help you build muscle and strength safely by incorporating:
✅ Traditional big lifts (squats, deadlifts, presses, and pulls)
✅ Accessory movements to reinforce stability, prevent injuries and prevent muscle imbalances
✅ Single-leg exercises to improve balance, coordination, and injury prevention
3. Core Work Integrated into Every Program
A strong core is essential for strength, posture, and injury prevention. My programs include core integration throughout every phase of training.
4. Built-in Cardio & Mobility Work
I take a well-rounded approach to fitness by integrating cardio and mobility into every program, keeping you athletic, functional, and injury-free.
5. Continually Updated Programs
My programs are constantly evolving to provide fresh training cycles, whether you’re focusing on strength, endurance, athletic performance, or rehab-based fitness.
6. Custom Programming for Injuries & Performance Goals
If you’re dealing with an injury or a specific performance goal, I can create a personalized program tailored to your needs. Whether you need rehab, strength-building, or sport-specific training, I’ll develop a plan to help you reach your goals.
7. In-Person & Virtual Rehab Services
If you’re recovering from an injury or dealing with pain, I can address it through virtual consultations or in-person sessions. I also offer dry needling, cupping, and manual therapy to help relieve pain and improve movement.
8. Direct Messaging With a PT (Me!)
You can message me directly within the app for support, modifications, and coaching to keep you on track.
9. Educational Videos for Proper Technique
My programs include detailed video demonstrations and educational content to help you lift properly, reduce injury risk, and maximize performance.
10. Workouts for Travel & Home Training
Need to train on the go? I provide adaptable workouts for both gym and home setups, so you never miss a session.
Elevate on the go is our travel program designed to help you stay active without gym access.
11. Exercise Modifications for All Fitness Levels
Every program comes with modifications based on:
✅ Fitness level – from beginner to advanced
✅ Workout location – whether you’re training in a gym or at home with limited equipment
12. Simple & Effective Workout Tracking
My app makes tracking easy and efficient so you can focus on progress:
✅ Green dots mark completed workouts
✅ Weight tracking keeps you progressing with progressive overload
✅ Built-in progression tracking ensures you’re constantly challenging yourself